My Form

Video never leaves your device

Coaching that tells you what to fix — not just that something's wrong.

My Form reads your movement through your phone or laptop camera, scores every single rep, and names the specific fault — knee valgus, hip sag, elbow drift — with the correction that fixes it.

Free tier includes squats, push-ups and bicep curls. No card required.

Fault trend · squat

weeks 1–8
  • Knee valgus8/10 → 0/10 reps
  • Forward lean6/10 → 1/10 reps
  • Incomplete depth7/10 → 2/10 reps

Illustrative example of the fault-level trend view. Your own data replaces this once you complete a session.

Per-rep scoring

A rep-by-rep form-quality score and range of motion, driven by joint angles and a per-exercise state machine.

Fault-level trends

Every named fault is tracked separately over time, so you can see which specific problem improved — not just a rising grade.

Clinician-ready

Export a session or milestone comparison as a report you can hand to your physical therapist.

Movements we analyse

Across every training format — gym and strength, boxing, pilates, yoga and mobility work.

Gym & strength

  • Bodyweight squat

    Free

    Knee and hip mechanics, depth, and knee tracking.

    Detects: Knee valgus (knees caving in), Excessive forward lean, Left/right asymmetry, Incomplete range of motion

  • Push-up

    Free

    Elbow depth, elbow path and trunk alignment.

    Detects: Hip sag, Hips piked up, Elbow flare, Incomplete range of motion

  • Bicep curl

    Free

    Elbow position, torso stability and full lockout.

    Detects: Elbow drift, Torso swing, Incomplete range of motion

  • Forward lunge

    Subscription

    Front-knee tracking, depth and trunk control.

    Detects: Knee valgus (front knee caving in), Excessive forward lean, Incomplete range of motion

  • Shoulder press

    Subscription

    Lockout height, rib flare and side-to-side symmetry.

    Detects: Rib flare / back arch, Left/right asymmetry, Incomplete range of motion

  • Deadlift hinge

    Subscription

    Hip hinge depth, spine position and knee travel.

    Detects: Spinal rounding, Squatting instead of hinging, Incomplete range of motion

  • Forearm plank

    Subscription

    Trunk alignment held over time, scored in 10-second blocks.

    Detects: Hip sag, Hips piked up

Boxing

  • Jab / cross

    Free

    Punch extension, guard height and trunk control.

    Detects: Guard dropping, Overreaching / leaning in, Incomplete range of motion

  • Guard & stance hold

    Subscription

    Hands-up guard, knee bend and posture held over time.

    Detects: Guard dropping, Legs too straight

Pilates

  • Pilates bridge

    Free

    Hip extension height, pelvic level and smooth articulation.

    Detects: Uneven hips, Ribs flaring / lumbar arch, Incomplete range of motion

  • The hundred

    Subscription

    Leg height, trunk curl and stability held in 10-second blocks.

    Detects: Legs dropping, Head and chest sinking

Yoga

  • Warrior II

    Free

    Front-knee angle and upright torso held over time.

    Detects: Front knee too straight, Torso leaning

  • Downward dog

    Subscription

    Hip angle, spine length and leg position held over time.

    Detects: Rounded upper back, Hips too low

Mobility

  • Deep squat hold

    Free

    Ankle, hip and trunk mobility scored in 10-second blocks.

    Detects: Not reaching depth, Excessive forward lean

Plans

Straightforward pricing. No countdown timers, no pressure.

Free

Three exercises, live feedback, and your last 30 days of history.

Subscription

  • Full exercise library and unlimited history
  • Fault trends, correlations and milestone comparisons
  • Assign and follow structured programs
  • Companion phone stand shipped free after 60 days active